Description

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

Stress Less

Product form

£13.99

Includes FREE delivery
Usually despatched within 12 days
Paperback by Kate Hanley

2 in stock

Short Description:

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over... Read more

    Publisher: Adams Media Corporation
    Publication Date: 4/20/2017
    ISBN13: 9781507201930, 978-1507201930
    ISBN10: 1507201931

    Non Fiction , Health & Wellbeing

    Description

    Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

    Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account