Description
Book SynopsisDiscover the science that underlies one of the most pervasive forces in modern life with STRESS, HEALTH, AND WELL-BEING: THRIVING IN THE 21st CENTURY. With research findings and coping strategies integrated throughout, this text is a useful tool for helping you understand and approach stress effectively.
Table of ContentsPart 1: STRESS, HEALTH, AND POSITIVE PSYCHOLOGY. 1. Stress and Health. 2. Positive Psychology. Part 2: THE BIOLOGY OF STRESS AND ILLNESS. 3. Stress and the Nervous System. 4. Stress, Illness, and the Immune System. 5. The Impact of Stress on Health Conditions. Part 3: STRESS, PERSONALITY, AND EMOTIONS. 6. Personality and Stress. 7. Anxiety, Anger, and Depression. Part 4: INTERPERSONAL AND JOB STRESS. 8. Interpersonal Stress. 9. Job Stress. Part 5: EMOTIONAL AND BEHAVIORAL SELF-REGULATION. 10. Cognitive and Behavioral Approaches. 11. Physical Activity and Exercise. 12. Nutrition. Part 6: MIND-BODY STRATEGIES. 13. Self-Regulation and Relaxation Strategies. 14. Meditation, Yoga, and Biofeedback. Part 7: GUIDELINES FOR STRESS MANAGEMENT AND WELL-BEING ENHANCEMENT. 15. Guidelines for Stress Management and Well-Being Enhancement.
