Description

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:

- 83 exercises for free weights, machines, bands, and balls

- 30 workouts for increasing size, endurance, and strength

- Sport-specific programs for tennis, golf, cycling, running, and more

- Eating plans and nutrition advice for adding lean muscle and losing fat

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

Strength Training Past 50

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£20.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Wayne Westcott , Thomas R. Baechle

2 in stock

Short Description:

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers... Read more

    Publisher: Human Kinetics Publishers
    Publication Date: 04/05/2015
    ISBN13: 9781450497916, 978-1450497916
    ISBN10: 1450497918

    Number of Pages: 272

    Description

    Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

    Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

    Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:

    - 83 exercises for free weights, machines, bands, and balls

    - 30 workouts for increasing size, endurance, and strength

    - Sport-specific programs for tennis, golf, cycling, running, and more

    - Eating plans and nutrition advice for adding lean muscle and losing fat

    Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

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