Description
Book SynopsisLose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In
Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find
- more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,
- basic guidelines for eating sensibly to accelerate your metabolism,
- over 50 ready-to-use metabolic strength workouts,
- color photos demonstrating the exercises,
- at-home workouts that require minimal equipment, and
- beginner workouts for those new to strength training as well as advanced exercisers.
Practical and accessible,
Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Trade Review“Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss
will rev up your fat-burning arsenal and help you attain the physique you desire.”—Bret Contreras, MS, CSCS, Author of
Bodyweight Strength Training Anatomy“Nick Tumminello has done it again! In his new edition of Strength Training for Fat Loss
, he shares the expertise, insights, and programming that have made him one of the most popular and innovative trainers in the business. This book is a must-have for anyone seeking to improve their body composition and health.”—Dan Dalrymple, Head Strength and Conditioning Coach for the Denver Broncos
Table of ContentsChapter 1. Benefits of Fat Loss
Chapter 2. Strength Training and Fat Loss
Chapter 3. Nutrition for Fat Loss
Chapter 4. Circuits
Chapter 5. Combinations
Chapter 6. Complexes
Chapter 7. Body-Weight Training
Chapter 8. Warm-Ups and Cool-Downs for Fat Loss
Chapter 9. Fat Loss Workouts for Beginners
Chapter 10. Fat Loss Workouts
Chapter 11. At-Home Fat Loss Workouts
Chapter 12. The Fat Loss Five Program
Chapter 13. Fat Loss Training for Life
