Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan

Name: Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
Brand: Enzobsty Publishing Press
SKU: 9781777618049
Price: 12.01 GBP
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A Paperback by Baz Thompson

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Book details

Publisher Enzobsty Publishing Press

Published 21 March 2021

ISBN-13 9781777618049
978-1777618049

ISBN-10 1777618045

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Coping with / advice about ageing Exercise and workouts Health: Diets and nutrition