Description
Book SynopsisMaximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.
Trade Review"This book is a great resource that I refer back to all the time." --Mike Reinold, PT, CSCS, Founder of Champion Physical Therapy and Performance "Phil Page and Todd Ellenbecker are two of the most renowned practitioners in the field, and Strength Band Training is a must-have resource." --Mark Kovacs, CEO of Kovacs Institute and Executive Director of International Tennis Performance Association "Strength Band Training is the ultimate resource for anyone wanting to understand the science of resistance bands and apply it in their programming." --Sue Falsone, MS, PT, SCS, ATC, CSCS, COMT, Owner and Founder of Structure & Function Education and Associate Professor at A.T. Still University
Table of ContentsPart I. Basics of Elastic Resistance Training
Chapter 1. Elastic Resistance Explained
Chapter 2. Band Basics
Chapter 3. Application and Assessment
Part II. Elastic Resistance Exercises and Workouts
Chapter 4. Flexibility
Chapter 5. Joint and Muscle Isolation
Chapter 6. Upper Body Strength
Chapter 7. Lower Body Strength
Chapter 8. Core Stability
Chapter 9. Total Body
Chapter 10. Older Adults
Part III. Elastic Resistance Programs
Chapter 11. Optimal Fitness
Chapter 12. Team Sports
Chapter 13. Individual Sports
Chapter 14. Rehabilitation
