Description

Book Synopsis

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.

With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.

Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

Stop Gaining Weight The Easy Way: How to maintain

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    £6.99

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    Order before 4pm tomorrow for delivery by Sat 20 Jun 2026.

    A Paperback / softback by Dr Mike Dilkes, Alexander Adams

    2 in stock

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      View other formats and editions of Stop Gaining Weight The Easy Way: How to maintain by Dr Mike Dilkes

      Publisher: Orion Publishing Co
      Publication Date: 01/09/2022
      ISBN13: 9781841882796, 978-1841882796
      ISBN10: 1841882798
      Also in:
      Health & Wellbeing Popular medicine and health

      Description

      Book Synopsis

      The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.

      With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.

      Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

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