Description

Book Synopsis
Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you!
For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.
Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.

Stiff Guy Yoga: Regain Your Twentysomething Self

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    £12.59

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    RRP £13.99 – you save £1.40 (10%)

    Order before 4pm today for delivery by Tue 4 Aug 2026.

    A Paperback / softback by Nikki Lynds-Xavier

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      Publisher: Troubador Publishing
      Publication Date: Publication Date: 28/10/2019
      ISBN13: 9781838590666, 978-1838590666
      ISBN10: 1838590668

      Description

      Book Synopsis
      Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you!
      For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.
      Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.

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