Description

Find peace, inner strength and a renewed sense of self through writing in this beautiful guided journal.

When things are difficult, journalling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journallers. Sections include ‘Shake It Up’ – examine your current habits to see if they’re working for you; ‘Mindful Moments’ – increase your awareness through basic mindfulness practices; ‘Giving Thanks’ – consider all you can be grateful for; ‘A Quiet Strength’ – develop your resilience after setbacks or upsetting events; and ‘The Time is Now’ – focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad.

Stay Grounded: A Guided Journal for Times of Change, Upheaval, or Stress

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£11.64

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Kristine Pidkameny

1 in stock

Short Description:

Find peace, inner strength and a renewed sense of self through writing in this beautiful guided journal. When things are... Read more

    Publisher: Ryland, Peters & Small Ltd
    Publication Date: 22/06/2021
    ISBN13: 9781800650350, 978-1800650350
    ISBN10: 1800650353

    Number of Pages: 144

    Non Fiction , Self Help & Mindfulness

    Description

    Find peace, inner strength and a renewed sense of self through writing in this beautiful guided journal.

    When things are difficult, journalling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journallers. Sections include ‘Shake It Up’ – examine your current habits to see if they’re working for you; ‘Mindful Moments’ – increase your awareness through basic mindfulness practices; ‘Giving Thanks’ – consider all you can be grateful for; ‘A Quiet Strength’ – develop your resilience after setbacks or upsetting events; and ‘The Time is Now’ – focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad.

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