Description

Book Synopsis

Find peace, inner strength and a renewed sense of self through writing in this beautiful guided journal.

When things are difficult, journalling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journallers. Sections include ‘Shake It Up’ – examine your current habits to see if they’re working for you; ‘Mindful Moments’ – increase your awareness through basic mindfulness practices; ‘Giving Thanks’ – consider all you can be grateful for; ‘A Quiet Strength’ – develop your resilience after setbacks or upsetting events; and ‘The Time is Now’ – focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad.

Stay Grounded: A Guided Journal for Times of

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    £16.42

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    Order before 4pm today for delivery by Wed 19 Aug 2026.

    A Paperback / softback by Kristine Pidkameny

    Out of stock

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      View other formats and editions of Stay Grounded: A Guided Journal for Times of by Kristine Pidkameny

      Publisher: Ryland, Peters & Small Ltd
      Publication Date: Publication Date: 22/06/2021
      ISBN13: 9781800650350, 978-1800650350
      ISBN10: 1800650353

      Description

      Book Synopsis

      Find peace, inner strength and a renewed sense of self through writing in this beautiful guided journal.

      When things are difficult, journalling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journallers. Sections include ‘Shake It Up’ – examine your current habits to see if they’re working for you; ‘Mindful Moments’ – increase your awareness through basic mindfulness practices; ‘Giving Thanks’ – consider all you can be grateful for; ‘A Quiet Strength’ – develop your resilience after setbacks or upsetting events; and ‘The Time is Now’ – focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad.

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