Description

Book Synopsis

The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much. 

In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students’ experiences to help you feel less alone. 

Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you’ll need to address it and find a place of calm.

Stay Calm While You Study

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    A Paperback by Dr Dominique Thompson

    £999.99

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      Book details

      Publisher Trigger Publishing
      Published 1 June 2024
      ISBN-13 9781837963065
      978-1837963065
      ISBN-10 1837963061

      Description

      Book Synopsis

      The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much. 

      In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students’ experiences to help you feel less alone. 

      Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you’ll need to address it and find a place of calm.

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