Description

Book Synopsis

A collection of playful and accessible mindfulness exercises to calm little bodies and minds.

This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.

From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children.

This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.

Written in consultation with a child development psychologist and mindfulness expert.

Also available:
Ladybird Presents Mindfulness for Children
M is for Mindfulness

Starfish Stretches and Bedtime Breathing

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Wed 17 Jun 2026.

    A Board book by Ladybird

    3 in stock

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      View other formats and editions of Starfish Stretches and Bedtime Breathing by Ladybird

      Publisher: Penguin Random House Children's UK
      Publication Date: 23/06/2022
      ISBN13: 9780241519646, 978-0241519646
      ISBN10: 0241519640
      Also in:
      Baby, Toddler & Pre-School Children & Teen Non-Fiction

      Description

      Book Synopsis

      A collection of playful and accessible mindfulness exercises to calm little bodies and minds.

      This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.

      From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children.

      This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.

      Written in consultation with a child development psychologist and mindfulness expert.

      Also available:
      Ladybird Presents Mindfulness for Children
      M is for Mindfulness

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