Description

Book Synopsis
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.

Sprinting: Training, Techniques and Improving

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Order before 4pm tomorrow for delivery by Fri 19 Dec 2025.

A Paperback / softback by Chris Husbands

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    View other formats and editions of Sprinting: Training, Techniques and Improving by Chris Husbands

    Publisher: The Crowood Press Ltd
    Publication Date: 08/10/2013
    ISBN13: 9781847975492, 978-1847975492
    ISBN10: 1847975496
    Also in:
    Track and field sports, athletics

    Description

    Book Synopsis
    A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.

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