Description
Book SynopsisFitness walking for Body, Mind, and Soul
No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualisations, and active affirmations that transform fitness walking into a meditative practice – of awareness, spiritual renewal, and physical vitality. ''Whatever your motivation for walking – relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature – a spirited walk can become the first step in a spiritual journey,'' Kortge says. With humour, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach for fitness that puts care of the soul o
