Description

Book Synopsis
How to manage stress without Distress. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one''s personality on the physical, mental, moral and emotional levels. A must for: busy executives, harassed housewives, tense students -- in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity.

Speaking of Stress Management Through Yoga &

    Product form

    A Paperback / softback by Pandit Shambhu Nath

    £6.83

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    Order before 4pm today for delivery by Mon 31 Aug 2026.

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      Book details

      Publisher Sterling Publishers Pvt.Ltd
      Published 1 January 2013
      ISBN-13 9788120778306
      978-8120778306
      ISBN-10 8120778308
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      How to manage stress without Distress. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one''s personality on the physical, mental, moral and emotional levels. A must for: busy executives, harassed housewives, tense students -- in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity.

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