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Book Synopsis
How to manage stress without Distress. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one''s personality on the physical, mental, moral and emotional levels. A must for: busy executives, harassed housewives, tense students -- in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity.

Speaking of Stress Management Through Yoga &

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    £6.83

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    Order before 4pm today for delivery by Fri 26 Jun 2026.

    A Paperback / softback by Pandit Shambhu Nath

    15 in stock

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      Publisher: Sterling Publishers Pvt.Ltd
      Publication Date: 01/01/2013
      ISBN13: 9788120778306, 978-8120778306
      ISBN10: 8120778308
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      How to manage stress without Distress. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one''s personality on the physical, mental, moral and emotional levels. A must for: busy executives, harassed housewives, tense students -- in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity.

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