Description

Book Synopsis
The worlds best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Core Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your teams performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

Soccer: Functional Fitness Training: Strength,

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    A Paperback / softback by Peter Hyballa

    £17.95

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    Order before 4pm today for delivery by Tue 1 Sep 2026.

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      Book details

      Publisher Meyer & Meyer Sport (UK) Ltd
      Published 22 December 2016
      ISBN-13 9781782550907
      978-1782550907
      ISBN-10 1782550909
      Also in:
      Sport Association football (Soccer)

      Description

      Book Synopsis
      The worlds best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Core Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your teams performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

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