Description
Book SynopsisSoccer Anatomy, Second Edition, combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that increase speed, strength, and agility as well as prevent injury.
Trade Review"Soccer Anatomy
will show you how to run faster, resist fatigue, and survive the collisions in our contact sport. It's a must-have resource for every coach and player."—Anson Dorrance, Head Coach of University of North Carolina Women's Soccer (22-Time National Champions)
“Soccer Anatomy
is an important book in our field, written by two esteemed soccer scientists. Donald Kirkendall, PhD, and Adam Sayers, PhD, deliver top-notch knowledge in an innovative and straightforward manner.”—Peter Krustrup, Professor of Sport and Health Sciences at University of Southern Denmark, UEFA Pro License Coach, and Fitness Coach for the Denmark Women’s National Team
Table of ContentsChapter 1. The Soccer Player in Motion
Chapter 2. Injury Prevention
Chapter 3. The FIFA Warm-Up
Chapter 4. Core Training
Chapter 5. Back and Hips
Chapter 6. Legs: Muscle Isolation
Chapter 7. Shoulders and Neck
Chapter 8. Chest
Chapter 9. Arms
Chapter 10. Legs: Complete Power
Chapter 11. Total Body Training for Soccer
