Description

Description

Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

Smart Running

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Paperback by Jen Benson

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Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition... Read more

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    Publisher: Vertebrate Publishing Ltd
    Publication Date: 1/18/2024
    ISBN13: 9781839810473, 978-1839810473
    ISBN10: 1839810475

    Non Fiction , Sport

    Description

    Description

    Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

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