Description

Book Synopsis
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

Smart Running

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    RRP £25.00 – you save £3.75 (15%)

    Order before 4pm today for delivery by Thu 25 Jun 2026.

    A Paperback by Jen Benson

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      Publisher: Vertebrate Publishing Ltd
      Publication Date: 1/18/2024
      ISBN13: 9781839810473, 978-1839810473
      ISBN10: 1839810475
      Also in:
      Sport Sports training and coaching

      Description

      Book Synopsis
      Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

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