Description

A twelve-week companion guide for exploring and deepening the therapeutic possibilities and healing potential of microdosing psychedelics.


For anyone ready to embark on their own microdosing journey, Small Doses of Awareness is a guided journal for deepening your reflections and integrating the knowledge gained through your microdosing experiences. Each of the twelve weeks has a different focus-from journeying inward, to questioning and deconstructing self-limiting beliefs, to aligning with your values and exploring your identity, to harnessing the power of mindfulness and creativity, and more.

With short personal essays from the authors introducing each week''s focus, thoughtful writing and reflection prompts, and a template for recording insights and observations, this alternative therapy journal will help you make the most of the small doses of awareness that psychedelic microdosing provides on the road to self-healing.


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Small Doses of Awareness

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£12.49

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Usually despatched within 4 days
by Amy Wong Hope

1 in stock

Short Description:

A twelve-week companion guide for exploring and deepening the therapeutic possibilities and healing potential of microdosing psychedelics. For anyone ready... Read more

    Publisher: Chronicle Books
    Publication Date: 3/28/2024
    ISBN13: 9781797227825, 978-1797227825
    ISBN10: 1797227823

    Not Just Books , Stationery

    Description

    A twelve-week companion guide for exploring and deepening the therapeutic possibilities and healing potential of microdosing psychedelics.


    For anyone ready to embark on their own microdosing journey, Small Doses of Awareness is a guided journal for deepening your reflections and integrating the knowledge gained through your microdosing experiences. Each of the twelve weeks has a different focus-from journeying inward, to questioning and deconstructing self-limiting beliefs, to aligning with your values and exploring your identity, to harnessing the power of mindfulness and creativity, and more.

    With short personal essays from the authors introducing each week''s focus, thoughtful writing and reflection prompts, and a template for recording insights and observations, this alternative therapy journal will help you make the most of the small doses of awareness that psychedelic microdosing provides on the road to self-healing.


    EX

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