Description

Book Synopsis
You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference.

Trade Review
'Witt debuts with a showstopping guide to making healthy changes to one's life. Eschewing crash diets, Witt suggests one can improve one's life with a simple routine of exercise (she favors yoga), journaling, and meditation, and eating a plant-heavy diet. Though she is mostly vegan (aside from the occasional piece of salmon or egg), Witt doesn't proclaim it as the only way to eat. Instead, she encourages readers to incorporate more plant-based foods into their meals... Her peppy and empowering writing reads like a good friend giving advice, and her suggestions are practical and easy to implement. Readers thinking of making some positive changes should take a look.' * Publisher's Weekly *

Small Changes

    Product form

    A Hardback by Alicia Witt

    £999.99

    Includes FREE delivery

    Out of stock

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      Book details

      Publisher HarperCollins Focus
      Published 25 November 2021
      ISBN-13 9780785240310
      978-0785240310
      ISBN-10 0785240314
      Also in:
      Health and wholefood cookery / healthy eating Fitness and diet

      Description

      Book Synopsis
      You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference.

      Trade Review
      'Witt debuts with a showstopping guide to making healthy changes to one's life. Eschewing crash diets, Witt suggests one can improve one's life with a simple routine of exercise (she favors yoga), journaling, and meditation, and eating a plant-heavy diet. Though she is mostly vegan (aside from the occasional piece of salmon or egg), Witt doesn't proclaim it as the only way to eat. Instead, she encourages readers to incorporate more plant-based foods into their meals... Her peppy and empowering writing reads like a good friend giving advice, and her suggestions are practical and easy to implement. Readers thinking of making some positive changes should take a look.' * Publisher's Weekly *

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