Description

Book Synopsis
A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach

Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.

Slowing Down to Run Faster: A Sense-able Approach

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    Order before 4pm today for delivery by Mon 6 Jul 2026.

    A Paperback / softback by Edward Yu

    10 in stock

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      Publisher: North Atlantic Books,U.S.
      Publication Date: 30/06/2020
      ISBN13: 9781623174903, 978-1623174903
      ISBN10: 1623174902
      Also in:
      Sports and outdoor recreation

      Description

      Book Synopsis
      A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach

      Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.

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