Description

A lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct sleeping posture can however prevent the onset of a number of common back problems. Roughly 8 out of 10 people suffer from severe back pain at some point during their lives. Of those, almost 10% go on to develop chronic back problems. Sleep Without Back Pain helps you to minimise the risk of developing back pain. What should you look for when buying a mattress? Should you be thinking in terms of sleeping on an orthopaedic or memory foam mattress? And which is the best position for sleeping? After reading this book you will be as informed as your physiotherapist or general practitioner (or even more so) about the benefits of a healthy spine.

Sleep Without Back Pain: Choose the Right Bed and Maximise Your Comfort and Sleep

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£17.95

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RRP: £19.95 You save £2.00 (10%)
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Paperback / softback by Pascal Mannekens

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Short Description:

A lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct sleeping... Read more

    Publisher: Lannoo Publishers
    Publication Date: 17/11/2016
    ISBN13: 9789401439374, 978-9401439374
    ISBN10: 9401439370

    Number of Pages: 192

    Non Fiction , Education

    Description

    A lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct sleeping posture can however prevent the onset of a number of common back problems. Roughly 8 out of 10 people suffer from severe back pain at some point during their lives. Of those, almost 10% go on to develop chronic back problems. Sleep Without Back Pain helps you to minimise the risk of developing back pain. What should you look for when buying a mattress? Should you be thinking in terms of sleeping on an orthopaedic or memory foam mattress? And which is the best position for sleeping? After reading this book you will be as informed as your physiotherapist or general practitioner (or even more so) about the benefits of a healthy spine.

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