Description

Book Synopsis

Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there's still very little that we know about it.
In this path-breaking book, Dr Manvir Bhatia, one of the country's top sleep specialists, sheds light on the fascinating connection between sleep and the brain, beauty and weight, among other things.
From delving into common sleep problems and weird phenomena observed, like sexsomnia, narcolepsy and sleep apnea, to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems.

Sleep Solutions: The Secret for a Good Night's

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    A Paperback / softback by Manvir Bhatia

    2 in stock

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      View other formats and editions of Sleep Solutions: The Secret for a Good Night's by Manvir Bhatia

      Publisher: Penguin Random House India
      Publication Date: Publication Date: 01/11/2016
      ISBN13: 9788184006872, 978-8184006872
      ISBN10: 818400687X

      Description

      Book Synopsis

      Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there's still very little that we know about it.
      In this path-breaking book, Dr Manvir Bhatia, one of the country's top sleep specialists, sheds light on the fascinating connection between sleep and the brain, beauty and weight, among other things.
      From delving into common sleep problems and weird phenomena observed, like sexsomnia, narcolepsy and sleep apnea, to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems.

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