Description

Book Synopsis

If you want to reach your physical and genetic potential Mark Sisson''s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

Mark''s approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health

This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

Sisson M Primal Blueprint

    Product form

    A Paperback / softback by Mark Sisson

    £999.99

    Includes FREE delivery

    Out of stock

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 7 June 2012
      ISBN-13 9780091947835
      978-0091947835
      ISBN-10 0091947839
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      If you want to reach your physical and genetic potential Mark Sisson''s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

      Mark''s approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

      - Lose weight quickly and easily
      - Increase your energy levels
      - Get a strong, fit, lean body
      - Sleep soundly
      - Improve cholesterol and blood sugar
      - Enjoy vibrant health

      This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

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