Description

More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.

Simple Principles™ to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.

Simple Principles to Get Fit

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£9.62

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Usually despatched within 12 days
Paperback / softback by Alex A. Lluch

2 in stock

Short Description:

More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low... Read more

    Publisher: WS Publishing
    Publication Date: 05/02/2009
    ISBN13: 9781934386095, 978-1934386095
    ISBN10: 193438609X

    Number of Pages: 290

    Non Fiction , Health & Wellbeing

    Description

    More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.

    Simple Principles™ to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.

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