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Book Synopsis

WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS.

Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier?

In Siddhartha''s Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind.

Some twenty-five centuries ago, an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental well-being which has been passed down to us by generations of monks and nuns. Today, secular mindfulness courses are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world.

Research has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addict

Siddharthas Brain

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    Order before 4pm tomorrow for delivery by Thu 2 Jul 2026.

    A Paperback / softback by James Kingsland

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      Publisher: Little, Brown Book Group
      Publication Date: 04/01/2018
      ISBN13: 9781472136343, 978-1472136343
      ISBN10: 1472136349
      Also in:
      Self Help & Mindfulness

      Description

      Book Synopsis

      WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS.

      Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier?

      In Siddhartha''s Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind.

      Some twenty-five centuries ago, an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental well-being which has been passed down to us by generations of monks and nuns. Today, secular mindfulness courses are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world.

      Research has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addict

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