Description

Book Synopsis

Stay pain-free with this quilter’s survival guide for a healthier mind, body, and spirit. This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project.



Trade Review

Mindfulness is well and truly on our agenda, and now we can turn to Sew Healthy & Happy for advice. Dubbed as a quilter's survival guide to a healthy mind, body and spirit, author Rose Parr offers tips on correct posture, techniques and stretches for sewists. She has combined her know-how of home economics, ergonomics, fitness, wellness and nutrition to produce a truly unmissable title.

* Sew Magazine *

Primarily aimed at quilters, there is plenty for embroiderers to glean from this practical guide. Learn how to get the ergonomics right in your sewing area and follow the exercises to optimise enjoyment when dedicating hours to your next project.

-- Stitch Magazine * Stitch Magazine *

Sew Healthy & Happy: Smart Ergonomics, Stretches

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    £14.39

    Includes FREE delivery

    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Spiral bound by Rose Parr

    20 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Sew Healthy & Happy: Smart Ergonomics, Stretches by Rose Parr

      Publisher: C & T Publishing
      Publication Date: 31/05/2021
      ISBN13: 9781644030714, 978-1644030714
      ISBN10: 1644030713
      Also in:
      Hobbies, Games & Quizzes Sewing

      Description

      Book Synopsis

      Stay pain-free with this quilter’s survival guide for a healthier mind, body, and spirit. This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project.



      Trade Review

      Mindfulness is well and truly on our agenda, and now we can turn to Sew Healthy & Happy for advice. Dubbed as a quilter's survival guide to a healthy mind, body and spirit, author Rose Parr offers tips on correct posture, techniques and stretches for sewists. She has combined her know-how of home economics, ergonomics, fitness, wellness and nutrition to produce a truly unmissable title.

      * Sew Magazine *

      Primarily aimed at quilters, there is plenty for embroiderers to glean from this practical guide. Learn how to get the ergonomics right in your sewing area and follow the exercises to optimise enjoyment when dedicating hours to your next project.

      -- Stitch Magazine * Stitch Magazine *

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