Description

Book Synopsis
The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our ne

Set Boundaries Find Peace

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    A Hardback by Nedra Glover Tawwab

    £22.95

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    RRP £27.00 – you save £4.05 (15%)

    Order before 4pm tomorrow for delivery by Thu 22 Oct 2026.

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      Book details

      Publisher Penguin Putnam Inc
      Published 16 March 2021
      ISBN-13 9780593192092
      978-0593192092
      ISBN-10 0593192095
      Also in:
      Personal, social and health topics Relationships and families: advice, topics and issues

      Description

      Book Synopsis
      The instant New York Times bestseller

      End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

      Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?

      Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our ne

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