Description

Book Synopsis

Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.

YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.

As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.

The challenges are based on ancient phi

Seriously HAPPY

    Product form

    A Paperback by Ben Aldridge

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Wed 30 Sep 2026.

    7 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Seriously HAPPY by Ben Aldridge

      Book details

      Publisher Quarto Publishing PLC
      Published 1 May 2024
      ISBN-13 9780711297791
      978-0711297791
      ISBN-10 0711297797
      Also in:
      Children & Teen Children & Teen Non-Fiction

      Description

      Book Synopsis

      Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.

      YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.

      As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.

      The challenges are based on ancient phi

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account