Description

Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. 

YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.

As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophieswhichhelped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practicalchallenges rooted in ancient philosophy that will power upyour focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is

Seriously HAPPY

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£9.99

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Paperback by Ben Aldridge

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Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. YA readers are... Read more

    Publisher: Quarto Publishing PLC
    Publication Date: 1/5/2024
    ISBN13: 9780711297791, 978-0711297791
    ISBN10: 0711297797

    Children & Teen , Children's Non-Fiction

    Description

    Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. 

    YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.

    As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophieswhichhelped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practicalchallenges rooted in ancient philosophy that will power upyour focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is

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