Description

Book Synopsis
Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts.

SelfDefeating Behaviors

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    A Paperback / softback by Milton R. Cudney

    £13.60

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      Book details

      Publisher HarperCollins Publishers Inc
      Published 15 March 2010
      ISBN-13 9780062501974
      978-0062501974
      ISBN-10 0062501976
      Also in:
      Personal, social and health topics Self-help, personal development and practical advice

      Description

      Book Synopsis
      Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts.

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