Description

Book Synopsis
One of the most important things a person can do is nurture their physical and mental health. Encouraging self-discovery, this self-care journal asks just the right questions to allow you to reflect and recharge your soul. It reminds you to let go of what you can''t control, be honest with yourself, declutter your heart and your home and encourages the breaking of old habits, and ways to stay positive. Some of the 50+ chapters include Positive Power, Own Your Feelings, Let it Go!, Self-Esteem, Find Your Center, 5 Helpful Hobbies, Sleep Tight, and You Did It! The more you read and write and contemplate, the better focused and driven you will feel.

SelfCare Journal

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    £13.26

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    Order before 4pm today for delivery by Tue 4 Aug 2026.

    By Rebecca Lewry-Gray

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of SelfCare Journal by Rebecca Lewry-Gray

      Publisher: Fox Chapel Publishing
      Publication Date: Publication Date: 8/27/2024
      ISBN13: 9781641781725, 978-1641781725
      ISBN10: 1641781726
      Also in:
      Not Just Books Stationery

      Description

      Book Synopsis
      One of the most important things a person can do is nurture their physical and mental health. Encouraging self-discovery, this self-care journal asks just the right questions to allow you to reflect and recharge your soul. It reminds you to let go of what you can''t control, be honest with yourself, declutter your heart and your home and encourages the breaking of old habits, and ways to stay positive. Some of the 50+ chapters include Positive Power, Own Your Feelings, Let it Go!, Self-Esteem, Find Your Center, 5 Helpful Hobbies, Sleep Tight, and You Did It! The more you read and write and contemplate, the better focused and driven you will feel.

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