Description

Book Synopsis

The interactive and beautifully designed Self Care Journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy.

Being happy and fulfilled should be simple, but in our loud and messy world, it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self. The Self Care Journal works to help you with this goal in three interactive ways:

  • Habit and mood trackers guide you through the physical ways stress can manifest in the body
  • Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life
  • Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do


The writing prompts

Self Care Journal

    Product form

    A Hardback by Editors of Rock Point

    £14.31

    Includes FREE delivery

    Order before 4pm on Saturday for delivery by Tue 10 Nov 2026.

    2 in stock

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      Book details

      Publisher Rock Point
      Published 7 June 2021
      ISBN-13 9781631067891
      978-1631067891
      ISBN-10 1631067893

      Description

      Book Synopsis

      The interactive and beautifully designed Self Care Journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy.

      Being happy and fulfilled should be simple, but in our loud and messy world, it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self. The Self Care Journal works to help you with this goal in three interactive ways:

      • Habit and mood trackers guide you through the physical ways stress can manifest in the body
      • Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life
      • Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do


      The writing prompts

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