Description

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:

  • Why self-care is key to happiness and health
  • Finding the best methods for you
  • How to fit self-care into a busy schedule
  • Inspiration to nourish your mind, body and soul

We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Self-Care for Every Day: Simple Tips and Soothing Quotes to Help You Feel Your Best

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£7.99

Includes FREE delivery
Usually despatched within 4 days
Hardback by Summersdale Publishers

1 in stock

Short Description:

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 12/01/2023
    ISBN13: 9781800076747, 978-1800076747
    ISBN10: 1800076746

    Number of Pages: 160

    Not Just Books , Stationery

    Description

    This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

    Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.

    Within these pages you will find a raft of simple but effective tips to help on your journey, including:

    • Why self-care is key to happiness and health
    • Finding the best methods for you
    • How to fit self-care into a busy schedule
    • Inspiration to nourish your mind, body and soul

    We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

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