Description

Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Together, you will come to understand and transform the patterns in your romantic life. Want to find out why you're always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer. The research findings suggests that our attachment patterns are set in place as early as 10 months old - but the data of adult attachment comforts and assures that yes, everyone can change their attachment pattern. This workbook for romantically entangled (or romantically seeking) adults has: Prompts for reflecting on your current patterns of behaviour in dating, Research-based quizzes to help you delve into your patterns, Space to write about your past and present insecure patterns in relationships, Tips and tricks for your journey toward an earned secure attachment.

Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships ( A Guided Journal)

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£16.99

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Paperback / softback by Eli Harwood

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Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and... Read more

    Publisher: Sasquatch Books
    Publication Date: 21/11/2023
    ISBN13: 9781632174895, 978-1632174895
    ISBN10: 1632174898

    Number of Pages: 176

    Non Fiction , Health & Wellbeing

    Description

    Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Together, you will come to understand and transform the patterns in your romantic life. Want to find out why you're always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer. The research findings suggests that our attachment patterns are set in place as early as 10 months old - but the data of adult attachment comforts and assures that yes, everyone can change their attachment pattern. This workbook for romantically entangled (or romantically seeking) adults has: Prompts for reflecting on your current patterns of behaviour in dating, Research-based quizzes to help you delve into your patterns, Space to write about your past and present insecure patterns in relationships, Tips and tricks for your journey toward an earned secure attachment.

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