Description
Book SynopsisSecrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.
Trade Review"Program design is one of the most complex topics in the strength and conditioning field, but, luckily, Alwyn and Craig are two of the best teachers in the fitness industry. Their insights are invaluable, having been built upon decades of experience in evaluating and coaching individuals from all walks of life. I only wish I'd had this resource years ago when first starting out in my career!"—Eric Cressey, President of Cressey Sports Performance
"Alwyn and Craig have written something that is much more than another fitness book. This book is the state of the art in training. Whether you are a personal trainer, a sport coach, or just a fitness enthusiast, you will be happy you picked this book up."—Michael Boyle, Owner of Mike Boyle Strength and Conditioning
"If you want the best knife, go to Japan; if you want the best watch, go to Switzerland; and if you want the best training system, read Secrets of Successful Program Design
."—Nick Winkelman, PhD, Head of Athletic Performance for Irish Rugby and Author of
The Language of CoachingTable of ContentsPart I. Programming: Going Beyond the BasicsChapter 1. Programmed Response
Chapter 2. Accurately Assessing Current Training Status
Chapter 3. Progressing and Regressing Exercises on the Fly
Part II. The Training ProgramsChapter 4. Fat-Loss Programs
Chapter 5. Muscle-Building Programs
Chapter 6. Strength-Building Programs
Chapter 7. General Fitness Programs
Chapter 8. Semiprivate and Group Training Programs
Chapter 9. The Fitness Coach’s Toolbox of Workouts
Part III. Evaluation and ProgressionChapter 10. Ongoing Program Design
Chapter 11. Tracking Results
Appendix: Basic Training Cycle Process With Progression
