Description

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around.
Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.
Your phone? Your rules.

Screen Time: How to make peace with your devices and find your techquilibrium

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£14.99

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Usually despatched within days
Paperback / softback by Becca Caddy

1 in stock

Short Description:

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping... Read more

    Publisher: Bonnier Books Ltd
    Publication Date: 07/01/2021
    ISBN13: 9781788704212, 978-1788704212
    ISBN10: 1788704215

    Number of Pages: 368

    Non Fiction , Self Help & Mindfulness

    • Tell a unique detail about this product3

    Description

    Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around.
    Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.
    Your phone? Your rules.

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