Description

Book Synopsis
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. 

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you’ll find:

- Explanations on the anatomy and physiology of the runner.
- Easy-to-read descriptions of how running involves every system in the body.
- A scientific breakdown of what happens under the skin at every stage of the running cycle.
- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.
- 30 key exercises and how to perfect precision to optimize their benefits.
- Bespoke training plans for runners at all levels.

Expert-led insights backed by s

Science of Running Analyze Your Technique Prevent

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    £19.79

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    RRP £21.99 – you save £2.20 (10%)

    Order before 4pm today for delivery by Fri 26 Jun 2026.

    A Paperback / softback by Chris Napier

    2 in stock

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      View other formats and editions of Science of Running Analyze Your Technique Prevent by Chris Napier

      Publisher: DK
      Publication Date: 04/02/2020
      ISBN13: 9781465489579, 978-1465489579
      ISBN10: 1465489576
      Also in:
      Exercise and workouts Sport Sports training and coaching Track and field sports, athletics

      Description

      Book Synopsis
      Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. 

      There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

      Inside the pages of this running book, you’ll find:

      - Explanations on the anatomy and physiology of the runner.
      - Easy-to-read descriptions of how running involves every system in the body.
      - A scientific breakdown of what happens under the skin at every stage of the running cycle.
      - Featuring anatomy of common injuries and exercise programs for both prevention and recovery.
      - 30 key exercises and how to perfect precision to optimize their benefits.
      - Bespoke training plans for runners at all levels.

      Expert-led insights backed by s

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