Description

Book Synopsis
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. 

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you’ll find:

- Explanations on the anatomy and physiology of the runner.
- Easy-to-read descriptions of how running involves every system in the body.
- A scientific breakdown of what happens under the skin at every stage of the running cycle.
- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.
- 30 key exercises and how to perfect precision to optimize their benefits.
- Bespoke training plans for runners at all levels.

Expert-led insights backed by s

Science of Running Analyze Your Technique Prevent

    Product form

    A Paperback / softback by Chris Napier

    £19.79

    Includes FREE delivery

    RRP £21.99 – you save £2.20 (10%)

    Order before 4pm today for delivery by Tue 1 Sep 2026.

    10 in stock

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      Book details

      Publisher DK
      Published 4 February 2020
      ISBN-13 9781465489579
      978-1465489579
      ISBN-10 1465489576
      Also in:
      Exercise and workouts Sport Sports training and coaching Track and field sports, athletics

      Description

      Book Synopsis
      Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. 

      There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

      Inside the pages of this running book, you’ll find:

      - Explanations on the anatomy and physiology of the runner.
      - Easy-to-read descriptions of how running involves every system in the body.
      - A scientific breakdown of what happens under the skin at every stage of the running cycle.
      - Featuring anatomy of common injuries and exercise programs for both prevention and recovery.
      - 30 key exercises and how to perfect precision to optimize their benefits.
      - Bespoke training plans for runners at all levels.

      Expert-led insights backed by s

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