Description

The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.

So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?


Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset - your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.


A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.



Save Your Brain: Simple steps and proven strategies to reduce your risk of cognitive decline - before it's too late

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£16.99

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Usually despatched within 3 days
Paperback / softback by Ginni Mansberg

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Short Description:

The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none... Read more

    Publisher: Murdoch Books
    Publication Date: 08/06/2023
    ISBN13: 9781922616340, 978-1922616340
    ISBN10: 1922616346

    Number of Pages: 288

    Non Fiction , Health & Wellbeing

    Description

    The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.

    So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?


    Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset - your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.


    A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.



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