Description

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

SAS and Special Forces Mental Toughness Training

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£9.99

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Paperback by Chris McNab

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Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains... Read more

    Publisher: Amber Books Ltd
    Publication Date: 4/14/2024
    ISBN13: 9781838864545, 978-1838864545
    ISBN10: 1838864547

    Non Fiction , Politics, Philosophy & Society

    Description

    Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

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