Description

Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.

SAS and Special Forces Fitness Training

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£9.99

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Paperback by John 'Lofty' Wiseman

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Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and... Read more

    Publisher: Amber Books Ltd
    Publication Date: 4/14/2024
    ISBN13: 9781838864538, 978-1838864538
    ISBN10: 1838864539

    Non Fiction , Politics, Philosophy & Society

    Description

    Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.

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