Description

Book Synopsis
Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.

SAS and Special Forces Fitness Training

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    A Paperback by John 'Lofty' Wiseman

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      Book details

      Published 4/14/2024
      ISBN-13 9781838864538
      978-1838864538
      ISBN-10 1838864539

      Description

      Book Synopsis
      Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.

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