Description

Book Synopsis

Staying busy is easy. Staying well rested-now there''s a challenge.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

By combining scientific r

Sacred Rest

    Product form

    A Paperback / softback by Saundra Dalton-Smith

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Time Warner Trade Publishing
      Published 26 September 2019
      ISBN-13 9781478921684
      978-1478921684
      ISBN-10 1478921684
      Also in:
      Non Fiction Education Christianity Personal religious testimony and popular inspirational works Prayer and prayer books

      Description

      Book Synopsis

      Staying busy is easy. Staying well rested-now there''s a challenge.

      How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

      Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

      By combining scientific r

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