Description

Book Synopsis
Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

Running The Essential Guide

    Product form

    £12.46

    Includes FREE delivery

    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A DVD by Steve Sisson


      View other formats and editions of Running The Essential Guide by Steve Sisson

      Publisher: Fox Chapel Publishing
      Publication Date: 1/15/2009
      ISBN13: 9781896980546, 978-1896980546
      ISBN10: 1896980546

      Description

      Book Synopsis
      Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account