Description

Book Synopsis
Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

Running The Essential Guide

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£12.46

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Order before 4pm today for delivery by Sat 10 Jan 2026.

A DVD by Steve Sisson

15 in stock


    View other formats and editions of Running The Essential Guide by Steve Sisson

    Publisher: Fox Chapel Publishing
    Publication Date: 1/15/2009
    ISBN13: 9781896980546, 978-1896980546
    ISBN10: 1896980546
    Also in:
    Active outdoor pursuits and activities

    Description

    Book Synopsis
    Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

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