Description

Book Synopsis
Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

Running The Essential Guide

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    £12.46

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    Order before 4pm today for delivery by Mon 17 Aug 2026.

    A DVD by Steve Sisson

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      Publisher: Fox Chapel Publishing
      Publication Date: Publication Date: 1/15/2009
      ISBN13: 9781896980546, 978-1896980546
      ISBN10: 1896980546

      Description

      Book Synopsis
      Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

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