Description

Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

Running The Essential Guide

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£16.03

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Usually despatched within 12 days
DVD by Steve Sisson

3 in stock

Short Description:

Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great... Read more

    Publisher: Fox Chapel Publishing
    Publication Date: 1/15/2009
    ISBN13: 9781896980546, 978-1896980546
    ISBN10: 1896980546

    Non Fiction , Sport

    Description

    Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

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