Description

Book Synopsis
Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.

Running Past 50

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    Order before 4pm tomorrow for delivery by Fri 7 Aug 2026.

    A Paperback by Caolan MacMahon

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      Publisher: Human Kinetics Publishers
      Publication Date: Publication Date: 1/16/2024
      ISBN13: 9781718213944, 978-1718213944
      ISBN10: 1718213948
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      Not Just Books Stationery

      Description

      Book Synopsis
      Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.

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