Description

Book Synopsis
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

Running: Getting Started

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Order before 4pm tomorrow for delivery by Mon 22 Dec 2025.

A Paperback / softback by Jeff Galloway

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    View other formats and editions of Running: Getting Started by Jeff Galloway

    Publisher: Meyer & Meyer Sport (UK) Ltd
    Publication Date: 17/07/2014
    ISBN13: 9781782550549, 978-1782550549
    ISBN10: 1782550542
    Also in:
    Track and field sports, athletics

    Description

    Book Synopsis
    RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

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