Description

Book Synopsis

The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.



Trade Review

“The concept of flow is the best explanation for why running is so enjoyable and satisfying. Bringing the perspective of a runner and coach who has personally seen and experienced flow, Phil Latter clearly describes how flow happens and how you can use it to make all of your running better."

Jonathan Beverly-- Writer and Former Editor in Chief of Running Times

“Anyone who has experienced flow on a run wants to do so again. This fascinating book will show you how.”

Scott Douglas-- Senior Content Editor Runner's World



Table of Contents

Part I: Essence of Flow

Chapter 1. Experiencing Flow Running

Chapter 2. Nine Components of Flow

Chapter 3. Flow Personality

Chapter 4. Why Flow Matters

Part II: Finding Flow

Chapter 5. Antecedents to Flow

Chapter 6. Flow in Everyday Running

Chapter 7. Flow Racing

Chapter 8. Flow’s Limitations

Chapter 9. Flow Beyond Running

Running Flow

    Product form

    A Paperback / softback by Mihaly Csikszentmihalyi, Philip Latter, Christine Weinkauff Duranso

    £16.14

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm on Wednesday for delivery by Fri 20 Nov 2026.

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      Book details

      Publisher Human Kinetics Publishers
      Published 27 January 2017
      ISBN-13 9781492535720
      978-1492535720
      ISBN-10 1492535729
      Also in:
      Not Just Books

      Description

      Book Synopsis

      The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.



      Trade Review

      “The concept of flow is the best explanation for why running is so enjoyable and satisfying. Bringing the perspective of a runner and coach who has personally seen and experienced flow, Phil Latter clearly describes how flow happens and how you can use it to make all of your running better."

      Jonathan Beverly-- Writer and Former Editor in Chief of Running Times

      “Anyone who has experienced flow on a run wants to do so again. This fascinating book will show you how.”

      Scott Douglas-- Senior Content Editor Runner's World



      Table of Contents

      Part I: Essence of Flow

      Chapter 1. Experiencing Flow Running

      Chapter 2. Nine Components of Flow

      Chapter 3. Flow Personality

      Chapter 4. Why Flow Matters

      Part II: Finding Flow

      Chapter 5. Antecedents to Flow

      Chapter 6. Flow in Everyday Running

      Chapter 7. Flow Racing

      Chapter 8. Flow’s Limitations

      Chapter 9. Flow Beyond Running

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