Description
Book Synopsis The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.
Trade Review“The concept of flow is the best explanation for why running is so enjoyable and satisfying. Bringing the perspective of a runner and coach who has personally seen and experienced flow, Phil Latter clearly describes how flow happens and how you can use it to make all of your running better."
Jonathan Beverly-- Writer and Former Editor in Chief of Running Times
“Anyone who has experienced flow on a run wants to do so again. This fascinating book will show you how.”
Scott Douglas-- Senior Content Editor Runner's World
Table of ContentsPart I: Essence of Flow
Chapter 1. Experiencing Flow Running
Chapter 2. Nine Components of Flow
Chapter 3. Flow Personality
Chapter 4. Why Flow Matters
Part II: Finding Flow
Chapter 5. Antecedents to Flow
Chapter 6. Flow in Everyday Running
Chapter 7. Flow Racing
Chapter 8. Flow’s Limitations
Chapter 9. Flow Beyond Running
