Description

Book Synopsis
Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customise a unique diet and running programme that works for you. This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality low calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

Runner's World Run to Lose: A Complete Guide to

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    Order before 4pm today for delivery by Wed 8 Jul 2026.

    A Paperback / softback by Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga

    10 in stock

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      View other formats and editions of Runner's World Run to Lose: A Complete Guide to by Jennifer Van Allen

      Publisher: Rodale Press Inc.
      Publication Date: 22/12/2015
      ISBN13: 9781623365998, 978-1623365998
      ISBN10: 1623365996
      Also in:
      Health, Relationships and Personal development

      Description

      Book Synopsis
      Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customise a unique diet and running programme that works for you. This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality low calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

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