Description

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

Dr. Cucuzzella aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).

Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual need

Run for Your Life How to run walk and move without pain or injury and achieve a sense of wellbeing and joy

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£20.04

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RRP: £23.00 You save £2.96 (13%)
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Hardback by MD Mark Cucuzzella

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Short Description:

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.Dr. Cucuzzella aims to improve the fitness and well-being... Read more

    Publisher: Knopf Doubleday Publishing Group
    Publication Date: 9/18/2018 12:00:00 AM
    ISBN13: 9781101946305, 978-1101946305
    ISBN10: 110194630X

    Number of Pages: 384

    Non Fiction , Health & Wellbeing

    Description

    A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

    Dr. Cucuzzella aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).

    Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

    With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual need

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