Description

Book Synopsis
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

Dr. Cucuzzella aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).

Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual need

Run for Your Life How to run walk and move

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    RRP £23.00 – you save £2.30 (10%)

    Order before 4pm today for delivery by Wed 24 Jun 2026.

    A Hardback by MD Mark Cucuzzella

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      Publisher: Knopf Doubleday Publishing Group
      Publication Date: 9/18/2018 12:00:00 AM
      ISBN13: 9781101946305, 978-1101946305
      ISBN10: 110194630X

      Description

      Book Synopsis
      A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

      Dr. Cucuzzella aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).

      Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

      With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual need

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