Description

Book Synopsis
This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.

Run for It: A Woman's Guide to Running for

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    Order before 4pm today for delivery by Wed 19 Aug 2026.

    A Paperback / softback by Karen Bridson

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      Publisher: Burford Books,U.S.
      Publication Date: Publication Date: 01/05/2002
      ISBN13: 9781580801003, 978-1580801003
      ISBN10: 1580801005

      Description

      Book Synopsis
      This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.

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