Description

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

Run: For Fun, 5K, 10K, Half & Marathon

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£13.36

Includes FREE delivery
Usually despatched within 12 days
Spiral bound by Justin Bowyer , David Castle

2 in stock

Short Description:

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on... Read more

    Publisher: Flame Tree Publishing
    Publication Date: 14/12/2016
    ISBN13: 9781786640857, 978-1786640857
    ISBN10: 1786640856

    Number of Pages: 176

    Description

    The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

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