Description

Book Synopsis
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

Run: For Fun, 5K, 10K, Half & Marathon

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    £13.07

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    Order before 4pm tomorrow for delivery by Wed 19 Aug 2026.

    A Spiral bound by Justin Bowyer, David Castle

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      View other formats and editions of Run: For Fun, 5K, 10K, Half & Marathon by Justin Bowyer

      Publisher: Flame Tree Publishing
      Publication Date: Publication Date: 14/12/2016
      ISBN13: 9781786640857, 978-1786640857
      ISBN10: 1786640856

      Description

      Book Synopsis
      The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

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