Description

Book Synopsis
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

Run: For Fun, 5K, 10K, Half & Marathon

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    A Spiral bound by Justin Bowyer, David Castle

    £13.07

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    Order before 4pm today for delivery by Wed 28 Oct 2026.

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      Book details

      Publisher Flame Tree Publishing
      Published 14 December 2016
      ISBN-13 9781786640857
      978-1786640857
      ISBN-10 1786640856

      Description

      Book Synopsis
      The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

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