Description

Book Synopsis
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

Rowing and Sculling: Skills. Training. Techniques

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£12.34

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Order before 4pm today for delivery by Tue 23 Dec 2025.

A Paperback / softback by Rosie Mayglothling, Tristan Mayglothling

15 in stock


    View other formats and editions of Rowing and Sculling: Skills. Training. Techniques by Rosie Mayglothling

    Publisher: The Crowood Press Ltd
    Publication Date: 20/02/2015
    ISBN13: 9781847977465, 978-1847977465
    ISBN10: 1847977464
    Also in:
    Sport Rowing and sculling

    Description

    Book Synopsis
    Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

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