Description

Book Synopsis
Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.

Rock Solid Resilience

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    £25.19

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    RRP £27.99 – you save £2.80 (10%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback by Daniel Pope

    15 in stock


      View other formats and editions of Rock Solid Resilience by Daniel Pope

      Publisher: Human Kinetics Publishers
      Publication Date: 1/28/2025
      ISBN13: 9781718224155, 978-1718224155
      ISBN10: 171822415X
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      Not Just Books Stationery

      Description

      Book Synopsis
      Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.

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